Introduction to Zen Meditation

Introduction to Zen Meditation is open to anyone who wants to learn how to meditate. Classes provide an introduction to Zazen, or sitting meditation. We will focus on using Zen principles to help you learn how to use breath, posture and frame of mind to create clarity and calmness through exercises and meditation. Because of the nature of the classes, all three classes are required and will only be in-person.

Suggested donation of $100. Note: If you cannot afford this, please let us know. We do not want cost to be a barrier to those who are sincere in their desire to learn and to train.