Sun, Feb 26|
Japanese Cultural & Community Center
Introduction to Zen Meditation ( 3 sessions)
We will focus on using Zen principles to help you learn how to use breath, posture and frame of mind to create clarity and calmness through exercises and meditation.
Time & Location
Feb 26, 8:30 AM – 10:00 AM
Japanese Cultural & Community Center, 1414 S Weller St, Seattle, WA 98144, USA
About the event
This Introduction to Zen Meditation is an introduction to Zazen, or sitting meditation. It will be held on three successive Sundays, starting on Feb 26, beginning at 8:30AM; all three classes are required.
We are fortunate to be able to offer this class in person and strongly encourage you to attend this in person. However, we also can accomodate attendance via Zoom, if you cannot attend. Please note you will be attending via Zoom or send a note to us at email@example.com
Suggested donation of $100. Note: If you cannot afford this, please let us know. We do not want cost to be a barrier to those who are sincere in their desire to learn and to train.