Sun, Mar 05|
Japanese Amer Community and Cultural Ctr
Introduction to Zen Meditation ( 3 sessions)
We will focus on using Zen principles to help you learn how to use breath, posture and frame of mind to create clarity and calmness through exercises and meditation.
Time & Location
Mar 05, 8:30 AM – 10:00 AM
Japanese Amer Community and Cultural Ctr, 1444 S Weller St, Seattle, WA 98144, USA
About the event
This Introduction to Zen Meditation is an introduction to Zazen, or sitting meditation. It will be held on three successive Sundays, starting on Feb 26, beginning at 8:30AM; all three classes are required. Suggested donation of $100. Note: If you cannot afford this, please let us know. We do not want cost to be a barrier to those who are sincere in their desire to learn and to train.